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Injuryfreehoops
Mikhail
Dec 23, 20243 min read
Finger Sprains: Prevention and Treatment Guide
Finger sprains are joint injury caused by overstretching or tearing of the ligaments which hold the finger joints. Such injuries are...
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Mikhail
Dec 22, 20243 min read
Rotator cuff injury prevention and treatment
Rotator cuff injuries are conditions of damage to the muscles and tendons which support the shoulder joint. These types of injuries are...
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Mikhail
Nov 13, 20244 min read
Essential eversion ankle sprain prevention and recovery tips
Ankle sprains are the most common injury in basketball and in sports in general. Ankle sprains can also occur in day to day activities....
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Mikhail
Nov 13, 20243 min read
Patellar tendonitis (Jumper's knee): Prevention and Treatment
What is patellar tendonitis? Patellar tendonitis is an injury to the patellar tendon, which connects the kneecap (patella) to the...
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Mikhail
Nov 13, 20243 min read
Preventing and treating ACL injuries in basketball players: A comprehensive guide
ACL(anterior cruciate ligament) injuries occur when the ACL, a ligament which stabilizes the knee, is torn or sprained. This injury...
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