Injuryfreehoops
Other sources
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"5 ACL Injury Prevention Exercises." Orthopedic Institute of New Jersey, https://orthopedicnj.com/news/5-acl-injury-prevention-exercises.
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"ACL Injury Prevention: Stay Off the Sidelines." Hospital for Special Surgery, https://www.hss.edu/conditions_acl-injury-prevention-stay-off-sidelines.asp.
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"Tips for Preventing Foot and Ankle Injuries." UCSF Health, https://www.ucsfhealth.org/education/tips-for-preventing-foot-and-ankle-injuries.
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"10 Best Exercises to Prevent an Ankle Injury and Strengthen It." Foot and Ankle Centers, https://footnanklecenters.com/10-best-exercises-to-prevent-an-ankle-injury-and-strengthen-it/.
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"Aftercare Information: Ankle Sprain." MyHealth Alberta, https://myhealth.alberta.ca/Health/aftercareinformation/pages/conditions.aspx?hwid=ad1464.
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"11 of the Best Patellar Tendonitis Exercises." Resilience Orthopedics, https://www.resilienceorthopedics.com/knee/patellar-tendonitis-exercises/.